- The program helps you to diagnose your sleep problem and to work out what
YOU need to do to improve YOUR sleep.
- It provides sleep scheduling rules which help you to reset your body clock.
- It presents 20 concrete suggestions that help you to learn to reduce thinking and
worrying in bed (Mental Relaxation).
- It helps you learn to relax your body in bed (Physical Relaxation).
- It helps you to reduce the fear of going to bed, if that is a problem, and to rebuild
the confidence that you can sleep significantly better than you are at present.
- Overall, it helps you to change the habit of sleeping poorly into the habit of sleeping