If you are a bit sceptical.
One man said recently when he was deciding whether or not to try the program: 'What could
this program have in it that I havenít tried already?' I certainly understand it when
people are sceptical like this. Almost everybody who tries this program has tried a
number of ways of curing his or her insomnia. Each time you try something new, your
hopes are raised. Each time a new 'cure' fails to solve the problem, your hopes are
dashed. A voice inside you may be saying something like: 'Donít get your hopes up
too high. This program may not work, just as your previous efforts did not work'.
It is normal and to be expected that you may be feeling like this. Most of the 80%
of people whose sleep improved significantly after using the program started with
some scepticism too. I do not expect you to say: 'I know this program will work for
me.' What I do hope you might say is something like: 'I donít know if this program
will work for me, but I will certainly give it my best shot for 4-6 weeks'.