| ||In these research studies, the success rate of the "Sleep Better Without Drugs" |
self-help program has been 80%, 83% (independent US study), and 87%.
| ||Sources:||Three Research Studies|
| ||Australia 1990
||Morawetz, David, Sleep Better Without Drugs: a Four to Six Week Self-help Program (a book and three CDs or audio cassettes), 11th printing 2008, www.sleepbetter.com.au or (Freecall) 1800 066 044, Melbourne, Australia (Appendix A). (Success rate 80%).|
| ||USA 1997 ||Iler, Julie, "Efficacy of a Nonpharmacological Intervention for Insomnia: an Empirical Investigation." Doctoral dissertation, Graduate School of Psychology, Fuller Theological Seminary, Los Angeles, California, 1997. |
(Success rate 83%).
| ||Australia 2000 ||Morawetz, David, "Depression and Insomnia: Which Comes First?" Paper presented at the National Conference of the Australasian Sleep Association, Melbourne 2000.|
Results presented in Australian Journal of Counselling Psychology, 2, 3, 2001, pp.19-24. (a journal of the Australian Psychological Society), and Sleep Research Online 5, 2, 2003 pp 77-81 http://www.sro.org/2003/Morawetz/77/.
(Success rate 87%).