![]() |
Do you suffer from the sleeping disorders or sleep problems of insomnia: - Trouble falling asleep (sleep onset insomnia)? - Waking up frequently during the night (sleep maintenance insomnia)? - Waking up and having trouble going back to sleep (early morning waking)? - Trouble sleeping well without medication (medication dependence insomnia)? - Excessive thinking or worrying in bed? - Worrying about 'not sleeping'? - Light sleep, poor quality sleep, non-restorative sleep? - Irregular or erratic sleep (bouts of insomnia)? - Insomnia associated with chronic pain? - Other similar sleeping disorders or sleep problems?
|