 - - - - - - | 01 What kind of sleep problems can the program treat? 02 Is it unusual to have a sleep problem? 03 Can you diagnose your own sleep problem? 04 Is this program appropriate for you? 05 When is the program not appropriate? 06 What causes people to sleep poorly? 07 Why does the habit of poor sleep continue even after the initial cause is long gone? 08 How does the program help? 09 What are your chances of success? 10 Who are the people who have learned to sleep better by using the program? 11 Who are the 20% of people who did not benefit from using the program? 12 Can you expect to sleep the best you have ever slept in your life? 13 How much better can you expect to sleep after you have used the program? 14 Does it matter if you are currently taking sleeping medication? 15 How long does the program take? 16 Is the program hard to understand? 17 Is the program difficult to stick to? 18 If you are a bit sceptical... 19 If you have tried parts of the program before... 20 Do you really have to do all of the program? 21 Is there anything subliminal in the program? 22 If you have a sleep problem, does that mean you must be depressed? 23 Do I use the program myself? 24 How quickly is your sleep likely to improve? 25 What does the program consist of?
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