Sleep problems and sleeping disorders of insomnia cured by self-help program |
| Nine people with the sleep problems and sleeping disorders of insomnia who have learned to sleep better: |
| sleep problem 1 | Trouble falling asleep (sleep onset insomnia) :
Geraldine, 35, executive secretary.
|
| sleep problem 2 | Trouble sleeping well without medication
(medication dependence insomnia) :
Derek, 48, middle level manager.
|
| sleep problem 3 | Waking frequently during the night
(sleep maintenance insomnia) :
Marian, 57, teacher, second time married.
|
| sleep problem 4 | Waking and having trouble going back to sleep
(early morning waking) :
Sharon, 39, housewife.
|
| sleep problem 5 | Excessive thinking or worrying in bed :
Tony, 28, self-employed tradesman, single.
|
| sleep disorder 6 | Worrying about "not sleeping" :
Shirley, 56, cleaning lady, divorced.
|
| sleep disorder 7 | Light sleep :
Fiona, 64, retired office worker, widowed.
|
| sleep disorder 8 | Irregular or erratic sleep (bouts of insomnia) :
Victor, 30, public servant, single.
|
| sleep disorder 9 | Insomnia associated with chronic pain:
Gayle, 41, librarian, de facto relationship.
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