The "Sleep Better ... Without Drugs!" self-help program has been found to
work well by people who suffer from:
- - Trouble falling asleep.
- Waking up frequently during the night.
- Waking up and having trouble going back to sleep.
- Trouble sleeping well without medication.
- Excessive thinking or worrying in bed.
- Worrying about "not sleeping".
- Light sleep, poor quality sleep, non-restorative sleep.
- Irregular or erratic sleep.
- Insomnia associated with chronic pain.
The program has also been used successfully by people who can sleep well anywhere
except in their own bed, and people who usually sleep well but have bouts of insomnia
from time to time. Many of the people who have benefitted from the program have suffered
from several of these problems at once.
