I am not suggesting here that after you use the program, you will sleep the best
you have ever slept in your life. For some people this does indeed happen, but for
many people it does not. I am also not saying that you will never have another bad
night. Most people have a bad night now and then; many people have a bad night
once a week or so. The name of this program was chosen carefully: it is not "Sleep
Perfectly Without Drugs", but "Sleep Better Without Drugs" It is important that
you are realistic in your expectations; if you expect magic wand outcomes, you
are setting yourself up for a feeling of failure. What you can expect is
that if you follow the program as conscientiously as you can for 4-6 weeks, you
have an 80% chance of getting a significant improvement in your sleep.
